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Practicing Mindfulness


Every entrepreneur knows that running a business is an endeavor that can easily spill stress over to areas of life outside of work. That’s why practicing mindfulness is top of mind for business leaders wanting to change this unhealthy dynamic.

While telling yourself to slow down and focus on something besides work seems simple enough, taking a break, even one as short as five minutes, is easier said than done. To help leaders learn how to take it easy, 11 Newsweek Expert Forum members share advice on how one can simply approach practicing mindfulness while also operating a successful business.